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Our Mission is to Support & Empower Caregivers Through the Gift of Faith

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Caregiver Stress Test

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Caregiver Stress Test

Find Out How Well You Are Handling the Stress that Comes with Caregiving

Get your results, along with recommendations, and resources you can immediately use to prevent and/or reduce your stress.

1. I am not sleeping like I do usually. (i.e., either too much or too little)*
- Never
- Sometimes
- Quite Frequently
- Almost Always
2. I feel like I am alone, isolated or deserted by others.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
3. I feel tired most of the time.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
4. I become angry around my loved one.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
5. Caregiving has caused conflicts with members of my family.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
6. I cannot get much privacy.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
7. I do not have enough money to care for my loved one in addition to my own expenses.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
8. I worry that I could do a better job in caring for my loved one.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
9. I feel worried or anxious.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
10. I am having headaches or body aches.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
11. I feel overwhelmed.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
12. I cannot keep up with all of the other demands of my time (e.g., work, family)*
- Never
- Sometimes
- Quite Frequently
- Almost Always
13. My social life/seeing friends has suffered.*
- Never
- Sometimes
- Quite Frequently
- Almost Always
14. I have turned to unhealthy behaviors since I started caregiving (e.g., stopped exercising, eating fast foods, smoking, drinking too much alcohol).*
- Never
- Sometimes
- Quite Frequently
- Almost Always
15. My weight has changed a lot (either gaining or losing) since I started caring for my loved one.*
- Never
- Sometimes
- Quite Frequently
- Almost Always

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